Eating Bananas can cheer you up! Bananas are the only fruit to contain the amino acid trytophan plus vitamin B6, which together help the body produce seratonin, the natural chemical which alleviates mental depression. Bananas combination of carbohydrates, simple sugars and dietary fibre provides energy needed for physical activity. Bananas also contain15% of your daily recommended Vitamin C, which helps your body heal. Make sure to eat bananas when you’re feeling sick.
Bananas are very soothing and moisturizing to the skin, so they make a great homemade mask.
Bananas Homemade Mask
- Mash up a nice ripe banana
- Spread it all over your face
- Leave it for 3 – 5 minutes
- Rinse off with warm water
How to make a Banana Facial mask – DIY Spa Facials
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