Oatmeal

oatmealOatmeal is a cholesetrol-free food that is low in total fat and saturated fat. Clinical studies prove that as part of a healthy diet, oatmeal can help lower the bad LDL cholesterol levels in your blood. Oat-soluble fibre helps to remove the cholesterol from your body. Eating 3 grams of oat soluble fibre daily, in a diet low in saturated fat and cholesterol, may reduce your risk of heart disease. Oatmeal along with a diet rich in fruits, vegetables and low fat dairy may help you maintain your blood pressure in healthy range.

Oatmeal not only an excellent ingredient for health, it can also help keep you looking youthful and glowing. Oatmeal is also an excellent natural scrub that helps in removing dead cells from the face, thus imparting a fresher look.

Oatmeal contains beta-glucans which are very skin-soothing and has a tightening effect when applied as a mask.

 

Oatmeal as a mask

  1. 1 tbsp oatmeal (preferably not instant kind)
  2. 3 tbsp plain yogurt (helps to exfoliate and moisturize the skins thanks to its lactic acid)
  3. 1 tbsp honey
  4. Blend the 3 ingredients well with a spoon
  5. Apply it on your face
  6. Leave it for about 5 minutes
  7. Rinse with warm water

Your skin will feel softer, smoother and refreshed.

 

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